The Content of White Radish Nutrition And Its Benefits For Health

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The chemical content of white radish include vitamin A, B1, B2, niacin, essential oils, choline, crude fiber, calcium, phosphorus, iron and oxalic acid. As for the leaves contain essential oils, vitamins A and C and seeds contain 30-40 percent fatty oil and essential oils. These substances contain antibiotics against several types of bacteria and antioxidants. White radish has white skin with white flesh too. Radishes can be eaten raw or can also be used as soup ingredients.
The radish (Raphanus raphanistrum subsp. sativus) is an edible root vegetable of the Brassicaceae family that was domesticated in Europe in pre-Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable.
Here is a list of the nutritional content contained in white radish:
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin C
  • Vitamin E
  • Essential oil
  • Beta Carotene
  • Niacin
  • Manganese
  • Choline
  • Folic Acid
  • Calcium
  • Iron
  • Phosphor
  • Oxalic acid
  • Coarse fiber
These white radishes are rich in vitamin C, anthocyanins, folic acid and are neutralizing natural toxins, so these vegetables are believed to be used to prevent cancer and even treat types of cancer, especially colon cancer, oral cancer and gastric cancer (usually affects people aged 55 year and above). As an antioxidant, white radish is equipped with a compound called isthiocyanate that plays a major role in the genetic pathways of cancer cells. Isothiocyanate can alter the genetic pathways of cancer that can kill cancer cells (apoptosis) and simultaneously eliminate cancer cells that intend to breed or break the chain of cancer cells.

White radish is rich in fiber so it can help the movement of the intestines and regulate the pattern of excretion and simultaneously relieve symptoms of constipation. Automation of other diseases such as diarrhea can also be prevented. Once again, white radish can also work to produce bile, where bile is an important part of maintaining digestion, helping the health of the gallbladder and liver.


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Peternakan dan Herbal Updated at: 17:23
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