|Warm Water (foto by: Google)|
Many people start their activity to wake up in the morning with a drink of cold water. It is solely done to eliminate remaining drowsiness. However, did you know that consuming warm water is better than cold water?
Stella Metsovas, a nutritionist, says that drinking warm water in the morning has many benefits to the body.
"Doctors recommend drinking lukewarm water in the morning, usually with a marinade of lemon are rich in polyphenols, or with tea is proven to decrease the activity of free radicals in the body. Drinking warm water increases the tightening of the gut and bowel movement set up, "said Metsovas.
The following five other benefits of drinking of warm water in the morning:
Prevent premature aging
No one wants to age prematurely. However, the presence of toxins in the body can make aging come faster. When your body accumulates toxins, he becomes susceptible to disease and aging.
Warm water can help cleanse the body of toxins. Warm water can also help repair cells causing an increase in the elasticity of your skin.
A powerful natural remedy for alleviating menstrual cramps is the taste of warm water. In addition, the warm water is effective for all types of cramps due to capillary increase circulation and help soothe the muscles of the body.
Help lose weight
Warm water increases body temperature which in turn will increase the level of metabolism in the body. The rise in metabolic activity, it gives the body the ability to burn more calories.
If you start the day with drinking a glass of warm water mixed in lemon, this will help the body break down the adipose tissue (body fat). In addition, the warm water with lemon also control the urge to eat because lemon pectin fiber.
Improve the digestive system
Digestive system will work properly when you are consuming warm water in the morning. Just FYI, drinking cold water after a meal is something that is counterproductive.
Cold water to harden the oil and fat in the food you just ate. Of course, this creates fat deposits and make the digestion becomes more difficult to work.
Improves blood circulation
The accumulation of deposits in the nervous system and the flab on the body can be eliminated when you drink a glass of warm water.
This process helps detoxify the whole body, which then helps the circulation of blood to be smooth. In addition, the warm water is also believed to be able to help loosen the muscles.
Even though it looks like a simple activity, the fact the consumption of warm water in the morning can provide many benefits to the body.