The alarm rings, you awaken, but you are still drowsy. Why? Being sleepy in the morning does not make any sense: After all, you have just been asleep for the past eight hours. Shouldn't you wake up refreshed, aroused, and attentive?Cause drowsiness in the morning not only because of the lack of sleep, but also the issues below.
Sleep is one of the necessities of life. Most adults usually takes sleeping about seven to nine hours a day. If enough sleep, our body will be healthy, the development and growth of the body's immune system is awake, so increased, and mood. However, if you often feel sleepy in the morning or during the day, this could be the cause.
Lack of sleep
One of the causes drowsiness in the morning the most common are due to lack of sleep. Like staying up all night means sleep time is reduced, you can feel drowsiness and fatigue throughout the day.
In 24 hours, there have been two periods when the body will naturally feel sleepy, i.e. late at night (generally between midnight to 7 am) and noon (13.00-16.00). If you awake (don't sleep) during these hours, the risk to experience drowsiness will go up, especially if your sleep time is not enough.
Cause drowsiness in the morning could be because your body is dehydrated, a.k.a. less drinking lots of water. Ensure all water systems in our body running smoothly, is useful for disposing of toxins out, keeps the body hydrated, and keep our energy levels.
Certain medications can also cause drowsiness in the morning, for example, the drug high blood pressure, heart medication, and medications for asthma.
Caffeine in coffee, tea, soft drinks or drugs can make us sleepy and difficult even interfere with sleep. Caffeine settles in the body about 3 to 7 hours, so, if you drink coffee until it is hard to sleep at night, you certainly will also feel your not sleeping soundly. If you feel sleepy and still have to work, choose decaf so as not to disrupt your natural sleep cycle.
Drinking alcohol can cause sleep disturbances at night to cause trouble in the morning or sleepy during the day. Drinking of alcoholic beverages, although in numbers a little throughout the day, can also make us so sleepy. If you are sleepy, the risk of accidents and workplace performance problems will increase.
Cause drowsiness in the morning could be because you are suffering from sleep disorders, such as insomnia, sleep apnea (breathing disorders during sleep), narcolepsy (excessive sleepiness during the day though was enough to sleep at night), or restless legs syndrome ( unpleasant sensations in the legs while sleeping). Sleep disorders not only reduce your sleep time but also can interfere with the quality of sleep.
Suffering from disease
Some certain diseases can also cause drowsiness in the morning and make us feel tired or limp a day, for example, anemia (the body does not have enough red blood cells to carry oxygen to organs and tissues of the body), coeliac disease (body reject foods that contain gluten), chronic fatigue syndrome, underactive thyroid gland or too little thyroid hormone in the body, diabetes, glandular fever, urinary tract infections, and others.
Stress or depression
Stress or depression can also be the cause of drowsiness in the morning. Stress and depression can deplete energy, physical and emotion and affect our everyday life.
If your eyes often feels heavy even though it's been a lot of sleeping, it is advisable to visit the doctor. Because it causes drowsiness in the morning that you feel could be because things are more serious.