How To Calculate Heart Rate Properly, Check Your Heart Health

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Calculate pulse and Heartbeat can be used as Benchmarks of your heart health, how do I Count the pulse correctly?

To measure the pulse at the wrist, place the index finger and middle finger over the bottom wrists are opposites. Press flat with your fingers until you feel the pulse.

To measure the pulse at the neck, place the index and middle fingers on the sides of the jakun gently and in until you find a hollow area. Press gently until you find a pulse.

Do not check the pulse on either side of the neck at the same time. Doing that can slow down the flow of blood to the head and cause fainting.

The object must be in a position to sit or lie down. The neck arteries in some people are very sensitive to pressure. Fainting can slow the heart rate.

How To Calculate

Once you find the pulse, count the number of beats for 1 full minute. Or count the beats for 30 seconds and multiply 2.

Important Do

Measuring pulse rate can give you important information about your health. Any change from your normal heart rate can indicate a medical condition. In emergency situations, the pulse rate can help determine if the patient's heart is pumping.

A fast pulse rate could be the signal of infection or dehydration. The pulse measurement has other uses as well. During or immediately after exercise, the pulse give information about Your health and fitness level.

Normal Heart Rate

The following is the normal heart rate in humans corresponds to his age:

Baby 0-1 months = 70-190 beats per minute.

Infants 1-11 months = 80-160 beats per minute.

Children 1-2 years = 80-130 beats per minute.

Children 3-4 years = 80-120 beats per minute.

Children 5-6 years = 75-115 beats per minute.

Children 7-9 years = 70-110 beats per minute.

Children 10 years of age, older, and adults (including seniors): 60-100 beats per minute.

Athletes trained = 40-60 beats per minute.

If the calculation result is your heart rate exceeds or is less than the figures above, it means there is a problem. Talk to your health care provider about this. Also discuss about the level of the heart under the normal rate (bradycardia).

Also check with your doctor if you feel the pulse of the very firm (bounding pulse) that lasted for more than a few minutes. Usually this also indicates the existence of problems in your health.

As for heart rate that could be difficult to find means blockage in the arteries. These blockages often occur in people with diabetes or atherosclerosis of cholesterol is high.

Check Your Heart Health Tips

You do not need special medical equipment to examine your own heart health. A check of some of the following.

1. Waist circumference

Width of waist circumference increased not only raises the muffin top or menggelambir fat around the abdomen. Women who are size waist circumference over 88 cm. has 79 percent greater risk of experiencing death from any cause (including heart disease and cancer), rather than those that measure the circumference waist 71 cm or less than that. To measure it, lingkarkan the meter around the waist, on the most part width (usually in the area near the belly button).

"Most of the Stomach is an artificial product of the kitchen," said Malissa Wood, m.d., a cardiologist from Massachusetts General Hospital in Boston. To start merampingkannya, chewable seven to nine servings of fruits and vegetables and three servings of grains per day. Every two weeks, also fish-consumption ikanan rich in omega-3, such as salmon. Try consuming 30 grams of fiber and at least 50 grams of protein without the fat every day. Don't forget your cardio workout for an hour, three or more days of the week. Also Your muscle strength training twice a week.

2. Heart rate at rest

Measure heart rate at rest or not work out (resting heart rate) could be a good fitness benchmark. The lower, the better your body. If you want to know the condition of Your heart rate, before rising from bed in the morning, use your index finger and middle finger to find the pulse at the wrist. Calculate the detakannya for 10 seconds, and multiply the amount six times to find the heart beat per minute (bpm, or beats per minute).

Heart rate between 60-80 bpm is considered good, in the sense of normal. "People have a very healthy resting heart rate below 60, and it was good. But resting heart rate above 60 and under 80 could show the problem of dehydration or a fundamental medical problems, such as thyroid disease or anemia, "said Wood. If your size is not included in both numbers, and you belong to is quite healthy and drink enough water, try to consult a doctor.

Basically, the cardio exercises will also help lower your resting heart rate. But the sport is best exercise intervals. Do high intensity exercise in short time, that will make the heart muscle becomes more efficient. Add by pedaling a bicycle with an interval speed of over 30-60 seconds, or run once or twice a week.

3. Heart rate after exercise

You also need to measure the heart rate recovery after exercise (heart rate recovery). "The sooner the heart back to normal after denyutnya exercise, the more healthy your heart," said Cheri Wiggins, MD, doctor in Twin Falls, Idaho.

If the heart rate does not go down at least 12 beats in one minute after sports, You face the risk of experiencing heart failure, even death. Calculate Your target heart rate with this equation:

(220-age) x 0.6 = point lower than the target heart rate

(220-age) x 0.8 = height of point target heart rate

Example: If your age 34 years, then (220-34) x 0.6 = 112 for low points, and (220-34) x 0.8 = 149 to high point

How To Calculate The Pulse At The Wrist
Then, start exercising, with running or cycling, until you reach the point (use the heart rate monitor to measure it). Then, stop and directly calculate the pulse. One minute after you have stopped practicing, count Your pulse again. The second digit of the number Kurangkan first.

If the number is less than 12, the target You are exercising at least 150 minutes per week, or five sessions per 30 minutes, with aerobic exercise such as brisk walking. No need too ngoyo while doing so. In a scale of 1 to 10, to do with the level of intensity of 4 or 5. So the better your cardiovascular conditions and heart rate after exercise the higher, increase the duration and intensity of your workout.

4. ear Lobe mengisut

Ear lobe of the bottom (which is usually pierced for earrings) that is slightly folded or mengkerut, often cited as the symptoms of coronary heart disease, high cholesterol, or diabetes. However, you do not need to be directly memercayainya.

"Heart disease does not cause the tip of the ear lobes, or mengkerut that mengkerut cause heart disease. However, the condition appears to be a marker of unhealthy lifestyle, "says Sarah Simultaneously, MD, cardiologist at Legacy Heart Center in Plano, Texas, and author of Best Practices for a Healthy Heart.

Another study found a correlation of 80 per cent between the diagonal-shaped folds in the ears on those under the age of 40 years, with coronary artery disease. This fold will not disappear, but you can minimize the risk factors of heart disease itself. For that you need to know the history of heart disease in your family, keep your weight, blood pressure, and cholesterol levels. In addition to exercise regularly, eat healthy, and avoid stress.

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