Great Benefits Of Moringa Leaves For Health

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The World Health Organization (WHO) advocate for children and babies in its infancy to consume moringa, because the great benefits of the content of moringa.

Nutrients Content of Moringa Leaves:
  • Three times the potassium in bananas.
  • Than four times the calcium of milk.
  • Seven times the vitamin C than oranges.
  • Vitamin A is four times more than in carrots.
  • Twice the protein than milk.
Antioxidants and anti-inflammatory compounds
According to a report published in the Asia Pacific Journal of Cancer Prevention, Moringa leaves contain a mixture of essential amino acids, phytonutrients, carotenoid antioxidants such as quercetin, natural antibacterial compounds and have functions such as drug anti-inflammatory.

Moringa (Kelor in Indonesian) leaves have some anti-aging compounds that are able to decrease the effects of oxidative stress and inflammation. The benefits of the more optimal in the presence of polyphenol compounds, vitamin C, beta-carotene, quercetin, and klorogenat acid. The compound is associated with decreased risk for chronic diseases, such as stomach, lung, colon cancer, diabetes, hypertension, and diseases of the eyes due to age factor.

Some of the benefits of moringa leaf for beauty face and skin, among other things:

Remove Freckles (Spots) on the face
With vitamin C kelor leaves 7 x higher than orange is a nutrient that is capable to remove freckles (spots) on the face. It's easy is to make it as a facial mask. As we know that vitamin C as well as boosting the immune system (immune system), also known as the womb able to brighten the skin so that the spots-spots diwajah missing.

Making masks of the kelor leaves which are:

  • Wash to clean some of the moringa leaves, then mashed the moringa leaves until smooth and creamy.
  • The results of collisions can also be mixed with baby powder to taste. If not settled is also not a problem.
  • Be the result of collisions that have mixed or not mixed with baby powder to the surface face up to evenly and let stand for 15 to 20 minutes. Certainly the previous face must also be cleaned first with water.
  • Then washed with the water. Do these habits at least 2 days or at least as much as 2 x a week in a month. Later freckles (spots) on the face for sure will gradually fade and eventually disappear.

Moringa Leaf mask
In this way account for the choice is done, especially for a student or child kosan because in addition to an economical price, as well as how that should be done is practical. In addition, the ways also includes the natural way that is independent of the contents and there is usually a chemical used on facial cleanser in the world of beauty.

Get rid of acne on the face
The high content of vitamin C in addition to be able to remove freckles (spots) as already explained above, can also be helpful to eliminate acne that appears. No matter how similar to remove freckles (spots), namely:

Wash to clean some moringa leaves, then mashed until smooth and creamy.
Clean your face with water. When on how to remove freckles (spots) collision results disseminated in all of face, in terms of eliminating acne times this is not the case. The collision course  use on the face of the emergence of acne, the results in terms of collisions is applied on top of acne which appears to cover it.

Let stand for 20 minutes until it feels quite dry, then rinse and wipe with clean water until use.

How do these treatments are routinely and regularly before going to bed at night, when wanting a quick acne gone. So the face back clean, bright and confident grow especially for girls who put forward his appearance before a guy.

Nourish Facial Skin
Of the two benefits described in points 1 and 2 also indicates that leaves the moringa can free the face of freckles (spots) and acne means it can nourish the skin. So the content of vitamin C in the leaves is very good for kelor skin health. In addition, consuming kelor leaves as the cuisine is also believed to be able to smooth the skin and prevent the emergence of pimples so that the face and the skin will look increasingly healthy, clean, and beautiful.

As An Antioxidant
Its vitamin C content is high as a black stain (flecks) and acne on the face, can also serve as antioxidants that are good for the body. Of which, the antioxidant vitamin C comes from on high can serve to ward off free radicals that are detrimental to health. In the case of own beauty, antioxidants will be able to keep the skin so keep it fresh, clean, and shiny naturally. This is because vitamin C also helps in the disposal of toxins that are removed from the body's tissues.

Thoroughly cleanse the skin
In addition to the sheer face of health and hygiene, but benefits for skin beauty kelor leaves actually could also be used to create a clean skin thoroughly so that it looks bright and shining. The trick is similar to the creation of maskerndi top, just for this time mixed with rice and olive oil, namely:

Wash to clean kelor leaves to taste, then mash until smooth.
Combine the results of the collision leaves the kelor with rice also was pounded with a condition that is still a bit rough.

Add a little olive oil so that it feels more fragrant. Then use the mixture as a scrub or body scrub and balurkan evenly throughout the body while providing a massage-a massage gently and slowly.

After the reasonably enough, wipe it away with a means bath as usual. In other words, how this was the way the bath wearing moringa leaves, rice, and olive oil as lulurnya.

Removing Wrinkles
The last benefit to be gained from the leaf kelor for beauty is its ability to eliminate wrinkles are usually often appear first on the face of the environment. Use the mask of moringa leaves like how on point 1 at least 3 times a week so that the results obtained to the maximum.

Prevent heart disease
A study on animals in laboratories that are published in the February 2009 Edition of "the Journal of Medicinal Food" found that the moringa leaves is able to prevent damage to the heart and delivers the benefits of antioxidants.

In the study, dosing 200 milligrams per kilogram of body weight per day for 30 days, resulting in the form of lower levels of oxidized lipids, heart tissue and is protected from structural damage.

The researchers concluded that moringa leaves a significant benefit for heart health. Further research is still needed, to reinforce the results of the discovery of ni.

Anti Cancer
On the study of tissue culture of human cervical cancer cells, published in the journal Food and Chemical Toxicology "edition of June 2011. Moringa extract were able to prevent the growth and reproduction of cancer cells. Researchers concluded that leaves kelor showed potential as a natural cancer prevention.

The antioxidants in the moringa leaves is very high, in addition to its high potassium content. Make leaf moringa cures to slow even eliminate cancer inside the body.

Overcoming diabetes
The high mineral content, namely zinc, making the moringa leaves possess anti diabetic. The content needed for the production of insulin, according to researchers from the University of Wiconsin LaCrosse, who conducted a study in laboratory animals, published in June 2012 Edition of "the Journal of Diabetes".

Moringa leaves can reduce the levels of sugar in the blood so that it becomes normal. The moringa leaves can be used as natural insulin to cope with diabetes. So that moringa leaves vegetable consumption can prevent diabetes.

According to chlorogenic acid compounds, draxe.com on the moringa leaves is proven to help control blood sugar levels and allows the cell to take up or release the glucose (sugar) is required. In addition, the compound chloregnic acid isothiocyanate has also been associated with natural protection against diabetes.

A study published in the International Journal of Food Science Technology, discovered that the moringa leaves has positive effects on the blood glucose control and insulin in diabetes patients.


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Peternakan dan Herbal Updated at: 20:58
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