Chemical Ingredients In Celery And Its Benefits For Health

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Celery Leaf and Benefits for Health
Celery (Apium graveolens) is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves, or hypocotyl are eaten and used in cooking.
Compounds contained in celery include: flavonoids, apiin, saponins, tannins, essential oils, neocnidilide, coumarins, alpha-selinene, phenolic acid, glycolic acid, acetylenics, choline, lipases, folic acid, minerals and vitamins such as sodium, potassium , calcium, phosphorus, iron, magnesium.

Celery leaves contain many vitamins ie vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamin K.

According to the professor of UB's agriculture faculty, Dr Ir Mudji Santosa MS Celery leaves contain high levels of vitamin A, while stems are a source of vitamin B1, B2 B6 and C with a rich supply of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and high amino acids.

Nutrition contained in celery will work optimally when processed into juice. Natural organic sodium is a salt in celery is very safe for the kidney.

"For those who are also impaired with blood stability such as hypertension is safe to consume sodium contained in celery," Mudji said.

Urine that comes out after consuming a glass of celery juice on a regular basis will bring salt and also toxins accumulated in the body due to kidney filtering function so that kidney health will be maintained.

Reduce excess oil

The benefits of celery leaves to reduce the oil on the skin is not just a figment. Celery leaves contain vitamin B and vitamin C in celery effectively can be a natural ingredient that can reduce excess oil on facial skin. How to overcome the excess oil in the skin with celery is quite easy to prepare a few leaves of celery leaves then, input the celery leaves into hot water. Soak for a while until cool then input into the refrigerator. You can apply the celery leaves on the entire area of ​​the skin. For best results do before bed.

Lifting dead skin cells

Benefits of celery for the next face skin that can lift dead skin cells that accumulate in the skin of the face. Dead skin cells that accumulate on the surface of the skin makes the skin look more dull and not glowing. Duan celery is not only able to lift dead skin cells but also remove the toxins that stick to the skin of the face. Not only that celery juice also has a benefit as a natural ingredient that can restore and keep the skin pH to stay balanced. Skin pH that is too high causes damage to skin cells. You can also make a celery leaf mask mixed with oatmeal and also lemon juice. The way is very easy to puree some celery leaves then mixed with oatmeal and water juice akduk until blended. Add a little water for a softer texture. Apply to the area of ​​the skin and let stand for a while until dry. Massage slowly with a circular motion then rinse with warm water until clean.

Eliminate acne

Celery leaves have a high enough antioxidant content. The antioxidant content is able to eliminate acne also overcome the inflammation in acne. Not only that the benefits of celery to the skin that can cope with acne scars are also scarred. The natural content of celery leaves is able to absorb more quickly into skin tissue cells. To get the benefits of celery leaves acne treatment how to very easily puree some celery leaves then add a few drops tea tree oil or tea oil. Apply directly on your facial skin and wait a while for about 15 minutes. Then rinse with warm water until clean.

Brighten the skin

Celery leaves have an excellent nutritional content for skin beauty. Celery leaves are able to provide essential nutrients for skin health. Not only that the mineral content of celery leaves of calcium, magnesium, potassium, selenium and phosphorus into mineral content that can maintain skin elasticity and make skin brighter. The content of vitamin C in celery leaves into natural skin lightening vitamins are considered the most powerful.

Anti aging

Perhaps many are wondering whether celery leaves can indeed be used as a natural anti aging ingredient? Answer really yes, celery leaves have antioxidant content such as vitamins A, C, E, K which is very instrumental in maintaining skin firmness. Not only that the content of folate also niacin is a very membajtu content in the formation of collagen. Collagen served as a protector of the effects of free radicals that can cause premature aging and a content that can maintain skin elasticity and prevent wrinkles and fine lines.

The skin becomes soft and supple

Celery leaves have a fairly large amount of water about 95%. Adequate water content makes the skin softer


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Peternakan dan Herbal Updated at: 17:22
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