10 Amazing Benefits of Dragon Fruit for Health

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The Value of Dragon fruit for Health
Who knew there was a plant with a flower like an explosion of flame, which produces a beautiful but short-lived fruit with the appearance of a brilliant pink rosebud? This is the pitya – dragon fruit – indigenous to Central America but is also grown and exported from several Southeast Asian countries, such as Thailand and Indonesia.

In addition to mangoes, oranges, or Apple, this time we often see the fruit (dragon fruits) in fruit pruner.

A pitaya /pɪˈtaɪ.ə/ or pitahaya /ˌpɪtəˈhaɪ.ə/ is the fruit of several cactus species indigenous to the Americas. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Hylocereus. (wikipedia.org)
In addition to fit into a mix of iced fruit. thick scaly fruit are red lights up this delicacy directly as well.

In tropical and Subtropical climates such as in South America and Asia, fruits develop and grow abundantly. As the name implies, the outer skin of the Dragon fruit Cactus, resembled a scaly Dragon skin resembles on a myth.

Considered as plant Cactus, light green color and the redness of the shows that it is full of nutrients, while the creamy white flesh that is seen with her black seed give a lot of wealth and natural nature.
Dragon fruit has a number of health benefits including its ability to aid in weight loss, improve digestion, lower cholesterol, strengthen the immune system, and boost energy levels. It also helps to prevent cancer and heart disease, defend against bacteria and fungi.
This fruit contains approximately 60 calories and rich in vitamins C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that's not all.
Dragon fruit is a good source of vitamin C, meeting 15 percent of the daily value in one small fruit. Vitamin C is a water-soluble vitamin you need to make collagen, the amino acid L-carnitine and neurotransmitters. It also acts as an antioxidant, protecting your cells from oxidative damage by free radicals, which may help lower your risk of heart disease and cancer. Vitamin C has also been shown to regenerate other antioxidants in your body, such as vitamin E.
How To Choose A Dragon Fruits That is Ripe and Ready For Eating? Dragon fruit, named for its vibrant, spiky skin and pitaya and is primarily grown in Mexico and Central and South America. Dragon fruit can also be found in Asian countries, such as Indonesia, Thailand and Malaysia and is a staple for Asian-inspired cooking. If you want to experience the sweet, seedy flesh of dragon fruit yourself, your best bet is an Asian market. There, you can examine the fruit to choose one that is ripe and ready for eating.

  • Examine the outer skin of the dragon fruit. Dragon fruit is either bright pink or deep golden in color. Look for skin that is evenly colored and devoid of bruises and knife marks. While some variation in the skin is common, the fruit should generally be the same color all over. Splotchy could be a sign that the fruit is overripe.
  • Touch the stem of the dragon fruit. A brittle stem denotes an overripe fruit, so look for a stem with slight pliancy.
  • Examine the leaves or the petals that cover the outside of the fruit. They should be brightly colored, without browning on the ends, another sign of overripe fruit.
    Press your finger into the skin of the dragon fruit. A perfectly ripe fruit will give slightly to the pressure, much like a ripe avocado or mango. If your finger presses into the fruit too easily or the fruit is too hard, choose another dragon fruit.
    Smell the dragon fruit, looking for a light and tropical aroma. This is a sign that the flesh inside will be ripe and sweet.
  • Place your purchased dragon fruit on your counter at room temperature to ripen it for use. The fruit is ripe when the pink or yellow color of the exterior darkens, after which you can transfer the fruit into your refrigerator for up to five days.
These 10 benefits of Dragon fruit consumption regularly.

1. Better than the sweet treats

Dragon fruit has a number of cholesterol is very low and can be diasup quite often as a substitute for sweet campilan. This fruit also helps maintain weight loss and healthier for teeth because the sugar content is low.

2. The heart becomes more healthy

This fruit has the ability of lowering levels of bad cholesterol and increase good cholesterol levels. Dragon fruit is a source of monounsaturated fats and can help the heart remains in top condition.

3. Clean the digestive

To cleanse the digestive system, the fruit of the Dragon is one of the effective ways. This fruit has a high fibre content, required component of digestion. Consuming the flesh and seeds-the seeds, which contain protein, will keep the body stay healthy.

4. active Antioxidant

To rid the body of free radicals and cancer-causing substances, you could be consuming foods that contain antioxidants. The best sources of antioxidants are fruits and vegetables, and fruits have a fairly high in antioxidants.

5. The fight against diabetes

The number of high fiber fruits can fight diabetes, because it can stabilize blood sugar levels by pressing the glucose spikes after meals. However, always consult your doctor to ensure that these foods are good for you.

6. Reduce the signs of aging

Eating dragon fruit with a rich antioksidannya can keep skin stay toned and youthful. You can even make a facial mask with fruit combined with the use of honey as a natural alternative for anti aging mask.

7. Caring for the hair colored

Painted hair requires special care so that the color does not fade easily. It turns out that Dragon fruit juice we can take advantage of to take care of hair dyed. Dragon fruit juice over the scalp several times a week. In addition to protect hair color, substances in the fruit also makes the hair follicles remain open so that the hair can breathe. The hair will also be softer.

8. Pressing the arthritis

Arthritis or arthritis directly affects the joints and cause pain and difficulty moving. Dragon fruit also has anti-inflammatory substances that can reduce the severity of arthritis pain.

9. Avoid acne

Dragon fruit rich in vitamin C, fruit is becoming a great topical ointment. Cut a dragon fruit and then apply it to the areas that are flush on the face or your skin, then rinse with water. For best results, use twice daily.

10. Heal the sunburn skin

The combination of Dragon fruit juice with cucumber and honey, help soothe sunburned skin. Vitamin B3 on Dragon fruit can moisturize the skin is sunburned and releases heat from the affected area.

Source: wikipedia.org and others


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Peternakan dan Herbal Updated at: 01:16
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